Advice on Hair foods? nutrionist /dietician/anyone who can help?

[smileyragdoll]

Hi am suffering hair loss have been thinking that my diet must be lacking something i need advice on what are the best hair foods to eat, i eat what i think is a good diet but there must be somrthing missing, thank you .

Have you been to your GP for a checkup and blood test? Underactive thyroids are a common cause of hair loss. If they come back clear, then more protein and keeping your iron levels up may help.

thnaks, actually i went this morning and have requested a thyroid check as per your advice in the other thread, she was a bit reluctant but has agreed need to wait now, thanks

I found my hair loss after birth slowed down when I started taking a good multivitamin and mineral regularly. Who knows, it might have slowed anyway, but certainly the hoover got blocked a lot less often! Hope your bloods are fine.

Essential Fatty Acids e.g flax seed oil and fish oils and a good multivit/mineral e.g. Lamberts A-Z should help!