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Very high blood pressure- how do I get this down quickly please?

101 replies

DoubleShotEspresso · 29/11/2022 20:46

Bit of a shock today at a routine appointment where blood pressure was taken.
Then taken again
And again.
I've now agreed to a service they kindly offered to wear a 24 hour monitor but this will be in a few weeks.
Please hit me with your best ideas to bring this down- wasn't expecting this at all.
Thank-you

OP posts:
paintitallover · 01/01/2023 11:51

My BP is higher on days I do no exercise. Even a 30 minute walk lowers it for me.

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