Went out dancing on Saturday nightin rather unsuitable shoes.. immense pain in knee on Sunday, been getting worse. Have been to the doctors this morning, to be told I have torn ligaments in my knee - possibly both. Been told to rest, keep weight off it and have been refered for physio.
None of these are very pratical as I have a very mobile 9 month old.
Has anyone else got any advice/tips/remedies?
Many thanks