Early bunion

[Lcb123]

I’ve got the early stages of a bunion on my right foot (age 31), sometimes sore. Anyone have suggestions for how I can stop it getting worse?
My mum has bad bunions and I know they’re hereditary. I mostly wear trainers, ankle boots in winter and Birkenstocks in summer.

I don't think there's much you can do. I tried, I'm 39 now and they are not good. Not painful, just look bad.

My bunion started in my early 20s but isn't really any worse in my 50s. Some days it throbs but I'm not sure why as doesn't seem linked to what I do or wear.