Help me feel better!

[sicksicksic]

Felt sick since dinner and about an hour ago I was violently ill. I've stopped throwing up now but I still feel awful, stomach is all crampy and unsettled.

What can I take/do to help myself feel better so I can get some sleep?

Hot water bottle? Deep breaths

Did you eat anything out of the ordinary?
What was it?

Sleep

Gaviscon or the like may help.

Warm bath and a peppermint tea? Hope you feel better by now!

Thanks all. In the end I was sick again and managed to get a bit of sleep. DH is puking now. We had fish and chips delivered last night - won't be doing that again!!

Sorry to hear this - That sucks big time... small and regular sips of water so as not to overload your system and when you feel ready to eat again start with plain and bland food (dry toast, boiled white rice). Hope you both feel better soon. You should contact the food provider - not necessarily to complain (although that would be warranted) but certainly to alert them.

Thank you. All good advice.

Hope you're feeling better today OP?

Thanks for checking in :) I've managed to keep down two slices of bread and a banana so I think I'm on the mend. DH emerged about an hour ago and is looking a bit brighter than he did this morning.