Does one day of spotting (no sanitary products needed) count as a period for menopause purposes? For context I went 8 months, had two periods a month apart, then went 11 months with no periods, then had this one day of spotting, then another ten months before more bleeding. I've now been bleeding for a month, continuous spotting for 3 weeks, then a week of heavy bleeding so far. I had assumed the one day of spotting was not a period so I was therefore menopausal - now I'm wondering if I am still perimenopausal. I have a hospital appointment soon and am wondering whether I should be worried or not?