Late teens DD, by her own admission, doesn’t drink enough water (or squash, tea, etc)
She is really tired all the time, her skin ain’t great and she understands dehydration is probably a part of the issue.
I’ve noticed there are lots of apps to help you to remember to drink water; has anyone used one and can recommend?
And yes, she should just drink when she’s thirsty and she shouldn’t need an app to tell her but this dehydration issue has been going on for some time now and I’m now really concerned. If an app helps, then let’s get her an app.
TIA