Can’t shift throat that is sore at the front (think where a man’s Adam’s apple would be), do anything?

[Gettingonabitnow]

Hi

I’ve had it for about two months I’d say. I keep thinking it’s gone then it comes back half a day later. It’s very strange. It’s not covid. It’s not my tonsils. I guess deep down I’m worried it’s something sinister, but I don’t want to waste a GPs time. I’m 40. Otherwise I’m fine…

What would you do?