SUNDAY
Caffeine tea with almond milk, satsuma and punnet of raspberries
Protein Pancakes - 60g ground oats, medium egg, 200ml unsweetened almond milk, tsp chia seeds, 3/4 scoop vegan birthday cake protein powder, baking powder
with Berry Compote - Handful berries, water, cornflour and dash sugar free vanilla syrup
Half a granny smith apple, handful carrot sticks and 16g smooth cashew butter mixed with abit of boiled water
Smoothie - Handful of Seitan (vital wheat gluten dash of low sodium soy sauce filtered water), handful of kale, handful of spinach, cucumber end, thumb of ginger, greens powder
tsp chia seeds and whole medium sized kiwi, frozen apple core plus filtered water
Chicken burger patty with Baby gem lettuce for bun and American mustard, 5% fat caramelised onion beef patty with lettuce bun and American mustard. Handful of Mixed bean salad
(Leaves, carrot, granny smith apple, cherry tomato, mixed beans (kidney aduzki etc) and white truffle olive oil and a tiny drizzle of balsamic glaze)
Soup leftover dinner salad (Leaves, carrot, granny smith apple, cherry tomato, mixed beans (kidney aduzki etc) and white truffle olive oil) and vegetable bouillon. Pick out the beans from the leaves. Boil and blend
the veggies with filtered water. Then add back the beans
Stirfry - About 166g Turkey breast meat mince (tiny bit of leftover teriyaki sauce and chinese 5 spice), pak choi, sweet bell pepper, mange tout, baby corn, beansprouts with a tiny bit of mirin, chinese
5 spice, dark soy sauce, msg, garlic and fish sauce
MONDAY
Deaffeinated tea with almond milk, satsuma and punnet of raspberries
Protein Pancakes - 60g ground oats, medium egg, 200ml unsweetened almond milk, tsp chia seeds, 3/4 scoop vegan birthday cake protein powder, baking powder
with Berry Compote - Handful berries, water, cornflour and dash sugar free vanilla syrup and cinnamon
Granny Smith apple except core and 16g smooth cashew butter mixed with boiled water
Soup - Blended(baby gem, cherry tomatoes, kale, spinach, carrots, apple core, 3 skin on new potatoes, filtered water, garlic, white truffle olive oil and bouillon) added whole half tin mixed bean salad (kidney adzuki etc)
and half a pack of brown rice with quinoa) topped with half a large avocado
Courgetti Bolognese - Turkey breast mince, sauce ( Orange bell pepper, a quarter tin of chopped tomatoes n juice, squeeze tomato puree, handful of carrot sticks, fresh basil, 35g lacto free cream cheese, drizzle maggi
liquid seasoning, filtered water, vegetable bouillon, sprinkle oregano, sprinkle stevia) and a spiralised courgette into courgetti pasta. Sprinkle of nutritional yeast on top
Half a large mug of leftover soup with extra water
100ml filtered water, small scoop of super greens powder and tsp chia seeds plus a satsuma
DAILY EXERCISE - Completed full circuit walk at a slow pace (only took pedometer out for last part which was over 4000 steps will calculate full steps next time) ESTIMATED STEPS 10,000
TUESDAY
Decaffeinated tea with almond milk, satsuma
Overnight oats - 40g oats, 100ml unsweetened almond milk, 1tsp chia seeds, half scoop vegan bday cake protein powder, accidental splash of cinnamon syrup (was meant to have vanilla sugar free) and cubes of mango. Boiled egg
and some baked beans and small potato cubed into hash.
Medium Granny Smith apple and 15g cashew butter mixed with boiled water then 2 psyllium husks with filtered water
Medium kiwi with skin on
Soup - Blended cooked (edamame beans, apple core, baby gem leaves, veg end bits (pepper n pak choi) and bouillon) blended raw (half large avocado and cucumber)
1tsp chia seeds in filtered water
half pot aldi fat free vanilla greek yoghurt
Oven Baked trout no skin, boiled new potatoes, raw carrot sticks, cucumber, 7 cherry plum tomatoes and pomegranate seeds with a drizzle of balsamic glaze and salt
Cant sleep drs didnt have my perscription so its going to be a long night so I am very hungry I finished off half a large mug of my leftover lunch soup then about a hour or more later
blueberry alpro soya yoghurt, handful of seitan and a satsuma
heres a pre pregnancy diet calories were about 1700 as that was what was advised to be in a deficit much less carb rich would love to eat like this now but it wouldnt touch the sides