Long story short went a long walk 3 days ago, around 12 Milles. Wasn't expecting to walk far so had on old trainers.
Walked fine, tripped a couple of times over tree routes but didn't go over on my ankle.
By the end of the walk and over the last 2 day pain in the circled area is getting progressively worse. Only hurts when walking, weight bearing or point/flex toes.
I've tried icing it, resting it, heat, elevation, ibuprofen but it's so sore today it's making me feel a bit sick. Wearing shoes is worse when bare feet.
There's no bruising, no obvious injury.
Do I need to get it seen to? It's very localised but so bloody sore!
DH is sick of my grimacing face and telling me to get it sorted 🙄