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General health

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Original poster

_______________SQUEEEEEEEEEEEEEEEEEEEEEEEEZE_PELVIC FLOOR________

4 replies

RTKangaSANTAMummy · 06/12/2007 16:01

OP posts:

brightwell · 06/12/2007 16:51

Hold for the count of 10, squeeze lift up for 10 & slowly release. Repeat a few times. Every day for the rest of your life!

Original poster

RTKangaSANTAMummy · 06/12/2007 17:13

OP posts:

Jen1978 · 09/12/2007 20:42

If I do this will I be able to bounce on a trampoline without wetting myself?

Original poster

RTKangaSANTAMummy · 10/12/2007 09:09

...

OP posts:

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_______________________SQUEEEEEEEEEEEEEEEEEEEEEEEEZE_______________PELVIC FLOOR______________