I've been driving both myself and dh batty the past couple of nights with me sleep talking. It tends to happen when I'm overtired. All saturday night I dreamt that I was in meetings and at one point when I woke dh up apparently i told him that it was ok because i was talking to my team! At 4:30 am I woke up and thought 'this is really tedious'. Then last night it was all active dreams and me chatting all night again. I am really really tired today (and a bit weepy).
Any thoughts on what I can do to slow the dreaming down and stop sleep talking? Maybe something herbally I can take? (though I am on anti-inflammatories atm)
Thanks!