What can I do about my hurting foot!

[Nanny2many]

So I got pissed wearing heels and danced in a pub on July 23rd….. then the week after, I decided to do an at home HIIT workout two nights in a row, jumping jacks, burpees etc.

I’ve now got pain at front of shins and all around top of foot and ankle. Doesn’t feel like shin splints or sprain as it doesn’t hurt to walk on or bear weight. But it just all feels very tender and pinched. Have I damaged a nerve? Tempted to book a chiro/Osteo if it would help? Doesn’t feel agonising enough to warrant GP etc

Compartment syndrome? Stress fracture?

@dizzydizzydizzy thank you for your reply! 101 eliminated probability of age/weight/jab related clot...... So went to an osteo who thought it was likely "just" a sprain. much better but still not right!

Hope you feel better soon @Nanny2many

I've had this recently. I did lots of Epsom salt and warm water and soaked my feet several times a day along with arnica cream on afterwards. It took a couple of weeks but all better now.