Should I run with a cold?

[Monkeytrousers]

It's just a little one, barely a sniffle.

Then yes you can run. Just don't expect to feel great and be your fastest. Also don't run too hard as this compromises the immune response for a few hours afterwards. Vitamin c after the run will help. Take care x

If it's minor cold then yes - sweat it out. My trainer used to make me and I always felt better