HELP! TOE CRAMP! HOW DO I GET RID OF IT?

[LyraSilvertongue]

I'm in agony! What can I do?

Please? It's still killing me!

stand up and rock your foot backwards and forwards so you are bending your toes back and forth stretching the muscles.

and warm your foot up if you are cold

Thanks. It's eased off a little bit now but i can feel it coming back any minute.

Thanks Cali.
So basically I need to keep stretching the muscle.
I bloody HATE cramp.