Front of upper arm hurting when I put clothes on

[Fluffycloudland77]

& tuck my fitted sheet under the mattress.

Rotator cuff or Biceps brachi? If I know what it is I can find some exercises to fix it.

Dh has it too, both on our dominant arms.

😀

Long head of biceps tendinopathy? Do speed's test (motion like ten pin bowling against resistance) see if it replicates the pain,

If not, possible subacromial impingement or biceps tendinopathy.

Both get better with physio generally.

How do I do it under resistance? Holding something heavy and swing it?.