I have my leg in a cast due to ORIF surgery on a Lisfranc injury. My leg will be in a cast for the next three months with no weight bearing.
Can anyone recommend some supplements to help me with recovery? I'm doing exercises for people in casts but they are somewhat limited and I don't expend a lot of energy!
If you can recommend specific supplements for bone care, keeping blood thinned and other things that you feel need help, I'd be grateful. Also, I'd love to hear of good UK suppliers.
Thanks for your help.