Just a quickie about pulled muscles and exercise?

[mosschops30]

Can anyone tell me if i can go to the gym and do yoga like this?
I woke up this morning and had obviously pulled something in my shoulder/neck/arm. Its been agony all day, I cant turn my head left, right or back too far.

So i know it sound silly but would I be mad to go and exercise tonight, its just that I havent been since Thursday and would normally train tonight and have a class

Well, I suggest you turn up. An appropriate yoga exercise might sort the problem out ... but if you can't do it, you can't do it. There's only one way to find out

Good luck!

Thanks for this, I didnt go, I couldnt face it (its ashtanga yoga so quite hard work). But i did go to the gym today so have redeemed myself

And how's your shoulder/neck/arm thingy?