I always suffer from really bad PMT.
No physical symptoms.
I just feel very down, irritable, angry for about 1 week before my period.
I started taking Starflower Oil (1000mg = 200 mg GLA) about 2 months ago and my mood has improved so much. quite amazing.
So question is:
-Do I need to take Starflower Oil supplement every single day?
-Would it still work if I just took it 1 week before my period is due?