Urge Incontinence as the evening goes on

[Hot2TrotNowFit2Flop]

I had 2 terrible deliveries and all other exacerbating factors that have left me with a weak pelvic floor. I have a moderate cystocele and rectocele.
I've noticed recently that I'm having urge incontinenece that gets worse as the evening progresses. I'm ok in the morning and day time but evening is becoming a bit of a problem.

Has anyone else had this problem and did bladder training help? What's your story? Am I alone in this?

I have rectal weakness after a 4th degree tear 7 yrs ago. I may well need surgery later but have found reducing fibre in my diet and pelvic floor exercises help for now. At my doctors I was able to self refer to the physio which I found handy...