please don't laugh

[heavenssakeimembarrassed]

when i sneeze too hard, i leak.

is this a pelvic floor thing? please don't say i'm the only one who suffers this.

oh god you're far from being the only one.

There are millions of us.

of course you aren't the only one

do your pelvic floor exercises and all will be well

actually I think this used to happen to me even before having children if a huge sneezing fit

get those kegel exercises going, and it will get better.

yes is pelvic floor.

You need to do the exercises and it will tighten up.

Do you know how to do them?

(DOn't worry tis a common problem after having kids )

Pelvic floor. This is 'stress incontinence', and it's perfectly normal.

Do your pelvic floor exercises (read up on them online, there's more to it than you think), and this will sort it out.

This happened to me when I was 15 .

Since then, my pelvic floor has been very solid.

Pelvic floor exercises, pelvic floor exercises, pelvic floor exercies.......
'tis stress incontinence. A common afterthought left us by our LO's births......

Hmmm should I change my name for this? Don't know how...oh well.
Yes has happened to me very embarrassing I started doing more pelvic floor exercises and that seems to have helped quite a bit

Or if you are lazy buy some Tena lady .

Don't worry until you leak when you stand up.......... & don't worry too much then they can fix it

Do your pelvic floor exercises - you can fix it yourself or go see a physio - they have special pelvic floor ones

ooh NQC I was talking about your pelvic floor last night to some RL friends, just in case your ears (or any other part of you?) were burning

I haven't had any LO's! Which is why was particularly depressing. But pelvic floor exercises have made big difference.

I fear your RL friends. How did they respond to the conversational gambit of 'my imaginary friend can fire pingpong balls out of her vagina with great velocity and accuracy'?

ooh it went quite well I think

actually you have met them but I didn't tell them it was YOU

I think I'm grateful for that.

I managed to refrain from either a) calling you Frances or b) describing 'Frances' as your porn name.

Oh, I have found what we are doing on the 30th, we are booked to go see a play based on that Bear Hunt book.

We had a lovely day today, though, went out for a bike ride to have dim sum, we were on bikes for about three hours.

thank you. that's made me feel better - i was beginning to get quiote depressed and teary about it. i shall try and book an appt to get a referral (oh gawd) to gynae physio.

oh and do lots of pfe

oh gawd,have you been on a spacehopper lately

anyway I didn't know you were accurate

that is news to me, I shall make sure I update them tomorrow

No worries about the 30th, I think we are going to go to a festival darn sarf if you are not coming up