I'm currently abroad and think I may have contracted HFM 
I started with a sore throat last Thursday evening. Felt pretty wiped out all weekend. Shivery and cold (despite the 33 degree heat) Friday through to Sunday.
Yesterday i thought I had been bitten on a finger as an itchy red spot appeared... it's now a blister.
I awoke this morning to an agonising red lumpy throat and loads of spots on my hands. It's so itchy and painful. Almost like pins and needles.
This evening my feet have started to itch too.
I just wondered if anyone has any experience of this illness as an adult. What did you do to ease the painful itching? and the golden question...how long for the spots to fully come out/stop coming out?and how long until they go or at least stop itching?
I'm actually in alot of discomfort and close to tears. I'm terrified i will still be in this painful state for my 14/15 hour flight home at the weekend.
I imagine i have to just let it run it's course but any useful advice welcome.