Are there any good tummy toning exercises for people who worry about their CS scars?

[TooTicky]

I know I am a coward.

Bump

Anybody?

how long ago did you have your csection? Are you worried about theh scar?

10 years ago. But the scar is still a bit tender internally.

well I had 2 x cs, last one 5 yrs ago and I do Pilates, which is supposed to be good for your 'central core'

I'm still a bit numb by the scar

when did you have your cs? You could start very simply by "firing the core" drawing the naval to the spine, do this during the day in all your normal activities, even when mumsnetting.

sorry you did say when you had your cs, I should read the whole thread. Start gently and maybe go to a qualified teacher, pilates or other to check your technique.

Thanks