I need help to mend myself...

[electra]

Please? Any of you food mners have any advice about what I should eat/do?

I went on holiday and while I was there I was ill and I lost 10 lb in a week. I have now come down with another bug and I feel and look awful and my skin looks grey

What should I eat to try to improve things?

TIA

Lots of iron.

Green leafy veg and red meats.

thanks nbg - although I don't eat meat perhaps I should give up on vegetarianism . I usually manage to avoid the children's bugs.

lots of fish its really good for you and plenty of fresh fruit too / i also drink lots of water.