Can't get my tonsil stone out

[Wheelywheel]

Does anyone have any tips? It's right at the back of my throat and low down, I just can't seem to reach it without almost vomming.

Anything else o can do?

Gargling?

Do you have a pair of glasses/ sun glasses?

I find the arm of them most effective, press gently next to the stone and it kind of...pops it out.

Then spit/swallow/vom as preferred

A straw

Cotton buds. Press gently all round the stone. It should pop out.
There are loads of videos on you tube.