Epsom Salts a long forgotten remedy:
Epsom Salt softens the skin, soothes aches, reduces swelling, inflammations, exfoliates the skin, removes odors, draws toxins from the body, sedates the nervous system, relaxes the muscles, provides relief from joint soreness and arthritic pain, and is a natural emollient. Unlike other salts, it does not leave the skin feeling dry. On the contrary, Epsom Salt leaves the skin with a soft and silky texture.
Add 2 cups of Epsom Salt to warm bathwater for a luxurious, relaxing, and soothing experience for the mind and body. While soaking, try massaging some of the salts over your skin, this will help to exfoliate and cleanse the skin. For sore feet, add ½ cup of Epsom Salt to a large pot of water. Essential oils, such as Lavender or Rosemary, may be added to enhance relaxation and medicinal effects. Epsom Salt can also be used in compresses to sooth bruises, sprains, insect bites, draw out splinters, and to alleviate muscle soreness. To make a compress, dissolve 2 cups of Epsom Salt in hot water, and use this mixture for your compress.