IC diet - what fruit + veg can you eat?

[stirling]

Because the various IC websites have conflicting advice.
I know I had a reaction to aubergine, then read it's a nightshade veg.

What can you eat as opposed to can't?

Thanks

It's very individual.a ubergines belong to the same plant family as potatoes and tomatoes. Best to try a bit then see.

I eat most veg but not many fruits. I don't eat citrus or any acidic fruits like strawberry, raspberry, pineapple, kiwi. I eat apples, blueberries , sometimes apricots.

I don't get on at all with onions or garlic. Garlic is one of the worst.

Thanks pollyperky