What does your dh take in terms of vits/supplements? Does it help? How soon? Why does he take it?
My (already knackered) dh has a job interview next week - possibly the first of several. Would vitamins/food supplements help him?
He's - typical bloke - not really into doctors/alternative health, anything like that. Resistant to swallowing pills - but would go along with a limited programme. I've read up a bit about this, but there are so many things you 'could' take!
I want to figure out something that
- improves his energy short term
- supports his long term health partic bp
- not excessive in cost/difficulty/scale/pallaver
I know the short answer is 'talk to a doc/alternative health practitioner luv'. But, I wanted some idea of what other 'real' people do.
He is:
- mid twenties
- a vegetarian,
- teetotal, non smoking, no tea or coffee
- Generally eats ok healthy; a bit sweet tooth.
- Currently trying to shift a few Lb.
- I shove the occassional multivitamin his way, and occassionally give him a echinacea/vitC to boost immunity when bugs go around. Probiotic yogurts, fortified high fibre brekkie cereal
- he has a rotten tooth which is due for fixing
- has a moderately stressful desk job that requires a lot of concentration
- sleep is so so(newborn plus older causing a bit of runaround at night)
- we live inner city and he commutes, so quite polluted
- family history of high blood pressure - he seems ok but I wonder if it spikes under stress
- No significant health symptoms. Currently grotty virus in family. Sometimes bloodshot eyes/ bloodshot patches in the eye
- Walks 30-90mins every day. no other exercise.
Thank youuu!