Hi,
I have had an awful few weeks at work and it has really unsettled my stomach. I am also an anxious traveller due to my ibs. Had very plain food today but tummy is so sore and bad out of nowhere. Anyone got any tips or tricks for how to get on the plane and do a 5 hour journey? So worried about it. Had a panic attack in car tonight after eating out and thought I was going to have an accident in the car.