Healthy habits - November

[AliceInHinterland]

We're building on our walking habits for October and adding in a positive new diet habit for November.
Tell us your goal and check in to let us know how you're getting on!

Hello again, it's Sauvignon under a new name change. I changed mobile phone contract as my phone was knackered so had to re-register after forgetting password.

Anyway, it's been a mixed week. Have managed to walk at lunchtime on working days, but the weekend was rubbish - about 2-3K steps each day as was driving loads on Saturday & seeing a show - out for 12hours & mostly spent sitting down.

How's everyone doing? Health & hospital stuff better?

Hi Prosecco welcome back, I was wondering about you! Love the name theme.
Unfortunately in my case, the hospital situation is only going to get worse, but we're keeping our chins up and getting on with things... apart from walking that is! Fitting visits in has really taken its toll, I'm trying to concentrate on diet and will hit at least 5 fruit and veg, and need to get creative about working in some walks, maybe walking one way to the hospital or something.
I think if you're doing something that's good for the soul, like theatre or music, it's not so bad to not get your steps in. It mostly affects me if I am just in the house/supermarket/hospital all day.

Hello Alice & Prosecco, I too was wondering about you Sauv.

Will post later, I'm keeping on target with steps. Still have 1,500 to meet my target of 10k today. I shall be out for a quick walk in minus 5 temps at 10pm.

Hope you're back safe wrath - that's dedication for you, out walking in the freezing cold at night!

Somehow I'm at 9K today, a working day, not sure how. I think my new phone is better at counting steps - or more likely is measuring my fidgeting when sitting down!

Really sorry to hear about loved ones on hospital. Especially at this time of year. Must be hard

told is a machine!!
New thread here
Come on over