OUUUUCH
Bent down to get something off the floor in work and felt a sharp tearing / pulling sensation and the most hideous pain across my lower back and into my hips. I was able to stand but started sweating and felt awful.
Its settled a bit now and i can move around but theres a low level pain accompanied by a sharp pain that takes my breath away if I move too quickly.
I'm in work sat at my desk - taken paracetamol - anything else I can do to help it apart from keep walking around often?
I had spinal surgery for a burst disc in 2010 and Ive been great up until today. Typical :(