i don't get it!

[cheeryface]

i have changed to a healthier diet this passed 10 days with lots of fruit and veg.

instead of drinking only tea and coffee i have been having a litre and half of water each day.
so, why then do i now have constipation and a bloated stomach?

cause your body hasn't caught up yet

it's still expecting crisps and coke and is complaining when it doesn't get them

do you think? i was thinking maybe i should just eat my usual goodies!

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Have you replaced like for like, so when your body expects a sugary carb snack (mars bar etc) are you giving it a complex carb snack (oatcakes, rice cakes, ryvita) rather than unexpected fruit?

Ditto cup of tea / cup of fruit tea - two pints of water when your body wants a cup of tea is never going to make it happy.

Bit by bit...