Whenever i have my period i get pain down below. It gets worse when i sit on the toilet or sit with my legs crossed. I do exercise 3 times a week even on my period and i find that it hurts to squat. I do get some cramps in my lower abdomin but this lasts for the 1st two days and goes away. My period only lasts for 4 days and then any pain i have had goes away. I have no pain during or after sex or bleeding between periods but i am on the pill so i dont know if this is affecting anything. It only started after i had dd two years ago but i didnt think anything of it and now after looking online i have freaked myself out with endometroisis and pelvic inflammatory disease. My period also isnt heavy or painful. Just slightly heavier than spotting (tmi)