I cannot believe I have been so stupid. The prescription was in my bag, which I have been taking things out of and putting back into all day, and at some point my prescription has fallen out. I'm not so concerned with getting a new one (although that is a hassle), more the fact that my full name, date of birth, address, mobile number, NHS number and medication details are out there for anyone to pick up. I've reported it to the places I may have lost it, and to my surgery, but I just can't stop thinking about my personal details being used by a random person.
I'm such a fucking moron to have been so careless, and now there is nothing I can do to stop what might happen.
Sorry, just need a handhold, I'm feeling alternately ragey and teary. 