I have a friend who is going in for a medical procedure (gynaecology related). She's going to get a local anaesthetic but she is very anxious about the whole thing (even about getting the local)
I remember when I had DD I had great success with the natal hypnotherapy CDs and I feel like she would benefit from feeling prepared and like she has a strategy. Has anyone used anything similar for general surgery or indeed any moments of particular stress that they would recommend?
TIA 