My dd refuses to eat or drink any fruit (bar the occasional avocado) and we are worried about her vit C intake (both in terms of immune system and for iron absorption as we are vegetarian). She eats vegetables incorporated into other things and i know many have reasonable vit C but obviously its not as good as fruit in most cases
I bought some Sambucol for kids but she won't take it, even in milk (and she wont take juice). So i was wondering if anyone knows of a powder supplement that can be added to food (preferably not fruit flavoured!)?
many thanks
alice