Fish Oils . . . for adults!

[expatinscotland]

Thanks to a tip from aloha, I started taking fish/Omega 3 oil supplements to help my PND.

Works a TREAT!

I take the bog standard Holland & Barrett and it took about 2 months for me to notice a difference.

What brand/type do you take?

Do you know if they help with general depression? Ds takes Effelex which have worked well for him - maybe I'll start taking some too.

I've heard they work wonders for all sorts of ailments from bad skin to high bp.I keep meaning to get some ,I was under the impression that the bog standard ones were crap compared to the likes of eyeq and eskimo brands that are expensive.The price has been putting me off,but if the cheaper ones work then that'll do me!