OK, so this is not a stealth boast, but I'm on holiday in central America and a couple of days ago we went ziplining. They go really fast, and you slow yourself down by pressing down with your hand on the line. A few times I braked way too hard and my arm got jolted badly as my body carried on down the line with my hand still hanging on to the line. It hurt a bit at the time, but two days later I can't straighten my arm at the elbow and the whole upper arm in to my elbow is extremely sore and possibly a bit swollen.
Any ideas what I've done?! I'm taking pain killers but as long as I don't move it much it's bearable. Not sure what a doctor would do about it tbh and it would be a right hassle to try and find a Dr/hospital where we are at the moment.