What's best to eat on a upset stomach

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Started yesterday felt like rubbish as if I was getting a cold then midnight came and had to make a dash to the loo (dirreahea) had more this morning and a wee bit this evening took the night off work
Apart from being tired I'm starting to feel hungry but no idea what's best to eat of if I should wait till the morning
I've been drinking water and had soup so far
Planning a early night too x

I would normally stick to water and dry toast.

Dr once told me to eat rice with a little bit of salt. I'd also recommend some plain bio-type yoghurt.

White rice, grated apple, dry toast, tea with no milk , along these kind of lines, drink lots of water and hope you feel better soon.

Hate that feeling of a empty stomache lol
Thanks x

The BRAT diet (Google it for why!) - stands for Bananas, Rice, Apple purée and Toast.

Toast, rice, rice water (yuk), boiled carrots, flat full fat coke.

When I have the vomiting bug I crave ice cold orange squash.