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Are vitamin D and vitamin D3 the same thing?

2 replies

bluebell345 · 23/02/2015 01:04

I used to take vitamin D3 alone and found it was helping me in some aspects.
Now I started to take a multivitamin which has vitamin D in it. Can I continue taking vitamin D3?
Advices would be really appreciated.
Thanks in advance. Flowers

OP posts:
Mamab33 · 23/02/2015 01:19

Best take medical advice. D3 is most readily available form for your body to use but you need specific dosage advice.

LightNC · 23/02/2015 01:25

Vitamin d3 is a form of vitamin D. So your total vitamin D intake would be what is in the multi, plus the D3 you take separately.

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