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Original poster

PELVIC FLOOR exercise TIP

1 reply

chocolatekimmy · 12/10/2006 21:56

Try sucking your thumb when you are doing them, seems to help with 'holding on'.

OP posts:

NotQuiteCockney · 12/10/2006 21:58

And it definately makes it easier to do them whenever, wherever you are!

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