why do i keep feeling spaced out?

[cheeryface]

last month when period started i felt rubbish as i often do, but, it continued for 2 weeks after period had finished. i felt headachey, tired and kind of spaced out.

and, you know when your eyes go sort of hypnotised/ trance like and you find yourself staring at something? i kept doing that all the time.

everything but the trancey eyes went away for a week or so but, my periods here and i feel crappy again.

please tell me someone else knows what i'm on about with the eyes thing as that has not gone away period or not.

i have been eating really healthy and i get a good 8 hours a night. whats going on?

I don;t know, I get that when I am over tired and not eating properly, but you seem to have ruled that out.

.

Stress? I get to a certain point of stressedness and switch life off.

I was going to sugesst stress of feeling low. When I get stressed I zone out, think it may be a coping mechanism