Hi @Womaninpain - glad to hear you're doing a bit better. Yes, I had bloody BMs too that seemed to just appear out of the blue, and they're scary. As long as it's just a one off though, it shouldn't be anything to worry about. If they're constant, then you need to talk to your consultant to get it checked out. Good that the swelling is going down though 👍
Diet wise, both Auslady and I went to see dieticians to get advice about eating to aid recovery and found that really helpful. I know this thread is long, but if you read back, you'll find a lot of tips that we shared. We were both advised to eat soluble fibre and low residue foods. Don't eat just low residue though as that can constipate, so the soluble fibre is really important. That keeps things nice and soft. Low residue produces less bulk. Stay away from things with high bran content like some breakfast cereals and wholemeal bread, pasta, brown rice etc. No nuts or seeds in anything, and no skins on fruit or vegetables. They're all scratchy insoluble fibres, and you don't want to be passing anything that's scratchy or irritating. Like Auslady says, cook veges so they're nice and soft. What I found worked for me was porridge for breakfast, smooth vegetable soup for lunch with a peeled pear, and cauliflower cheese, green beans and a small chicken breast for dinner. Smooth yoghurt, ice cream, rice pudding for snacks (all low residue), or a bit of peeled fruit - even grapes should be peeled! Melon is good, but avoid eating any pips. Stay away from strawberries and raspberries as they have tiny seeds that can irritate. Avoid raw veges, and peel all veges you do eat. If you want to eat potato, then make sure it's peeled and result cooked - it's a soluble fibre then. If you're using frozen potato products or reheating potato, then it turns it in to a resistant starch which is harder to pass. Water is essential - I drink 3-4 litres a day. If you find things get a bit to firm, then try the stool softener. Like Auslady, I found diarrhea to be much worse and more painful than a soft BM. Diarrhea contains more acids that burn as they come out, plus it coats your insides too. I remember feeling that I was burning from the inside after diarrhea and wished I could just flush it all out with cold water. It was horrible.
A bit of exercise helps too. I took to walking lengths of my house as I didn't feel ready to face the outside world. Each length is 15 metres, so I started with 20 twice a day, and worked up to 120 twice a day, which is over 2 miles! Rest is important too though - you'll be able to tell if you overdo it, so just pace yourself. I found the heat from a hot water bottle very soothing, plus heat increases blood flow, which aids healing.
Recovery wise, I've had 2 very different experiences. My first surgery was the removal of 3 largest external hemmies, and I was 100% fully recovered, back to work, feeling great and leading a normal life by 3-4 weeks. I thought this time would be the same, or even better as I was having less removed, but I'm 12 weeks in and still not 100%. It's been a completely different journey, and not one I wish to repeat. If my first recovery had been like this, there's no way I'd have had a second surgery. I'm doing okay though, just waiting for the last few niggles to finally disappear.
Hey @AusLady! So pleased to hear that you had a lovely break and made it home without any bottom drama! I know what you mean about the weather though! England is very seasonal, but at the moment our weather is a bit crazy. In 1 week we've had amazing sunny weather, thunder, lightening, hail, wind, rain. Temperatures have gone from 25oC to 5oC! It's annoying as I'm constantly changing the heating settings, bedding, going from summer back to winter clothes etc! I'm hoping by the end of May it will have settled in to warmer weather for our mini-mansion break🤞
Glad to hear your bleeding has stopped and you're doing better. Mine has too, but I'm finding that I'm still in some discomfort (not pain, discomfort is a better word I think) after my second BM. I'm fine after my first, but the second seems to irritate more and leave me with a tender feeling bum😞 I'm having less discomfort when actually going though, so hopefully things will just keep easing.
For the past couple of days I've just been taking the fybogel once a day after dinner to see what difference that might make to my BMs and urgency. I'm definitely eating more variety though and treating myself more. I've started to introduce broccoli as a gentle insoluble fibre too. We had chicken and vegetable curry last night, which was lovely. Nothing hot or too spicy - just a mild korma, but it's just nice to be having more variety. I'm still mindful, but in a different way. Pre-op and before talking to my dietician, I was obsessed with eating as much fibre as possible, so it was all fruit, veges, brown rice, pasta, bread, quiona, seeds, nuts, oats etc. All super healthy. Now I'm more focussed on a balance between soluble fibre, insoluble fibre and low residue foods. It's amazing how thought processes can change so much even though I'm effectively trying to achieve the same thing - soft, healthy BMs.
I've looked in to 12v heat pads too for the days when we're out and about decorating weddings. We're visiting my dad today who lives 2.5 hours away, so not relishing the thought of that return trip. His wife always cooks the most amazing roast beef dinners, but I've had to tell her I can't eat the beef and give her a list of safe foods. I did offer to take food with me, but she said it was fine. I feel bad, but I don't want to set myself back now due to trying to be polite and just eating whatever they'd prepared. We're taking our dog and the weather looks better today, so hopefully we'll be able to get out for a walk too to break up all the sitting from driving, eating and catching up with them. I know if I've had a sedentary day, that it affects my BMs, so need to get that exercise in!
Hope that you have a good return to work and continue to improve. You'd think after 12 weeks we'd both be sorted, but it seems not. We should definitely be by our July holidays though, surely?🤞🤞🤞