What's the best treatment for trapped nerve in neck

[sincitylover]

Reluctant to bother gp with this but have to do something.

Ive had it since mid summer and its very painful especially when I first wake up - pain in neck, shoulder and tingling in arm/fingers.

What do people think - considering return to the osteopath (who sorted out other shoulder last year) but its v expensive.

Thanks

Chiropractor or osteopath would be my first port of call.

Yes think I will have to bite the financial bullet and go back to osteopath!