Sit Ups for all..come on you flabby tummed people..get to work

[Beetroot]

20 sits up today!

I've been doing 30 a day for past year.
Along with murdering meself in gym on regular basis,seems to have worked.

Now in maintenence mode...

We will up it every week..start slow..

Well don emoondog, glad to hear it is not all lazing by the pool

Ive just started doing the Davina workout at home. There are about 10 different types of sit ups to target different areas of the stomach, but the only thing it seems to hurt is my neck!! What am I doing wrong??>

Is 20 enough to make a difference? Anyway I can suck my belly in - I can't do anything much for my ass, well maybe I should just get off it now and take dd2 for quick walk I'll have a think about it.....

Cindy, it takes time to build up strength in muscles that you are not using so give it time. You could try supporting your neck with your hand but it is important that you do not pull on your neck in order not to give yourself a strain.

I have been lazy wrt to tummy exercise (I use to do about 200 crunches, cycles, leg lifts!). I will do 50 crunches this evening to kick start my exercise regime.

Who has done their 20 today?

wellll??????

I did pilates last night, am I excused?

I'll do em now.

I was on the old sit up thread, saw big changes, and then stopped

MI, what about today???

well done Flamey

I did an hour of pilates finishing at 9pm, dammit, I am entitled to a day orf. That's my story and I'm sticking to it.

20! do you mean 20 straight, 20 one side, 20 another or just 20 altogether?

(I did 120 yesterday am I exempt)