Supplements

[Peggotty]

Sorry if this has been asked a million times but can anyone please recommend a good general supplement to help ward off colds etc. Have heard that echinicea is not proven to be effective as they can't agree which part of the plant is most useful? Is just a multivitamin and extra vit C any use? Determined not to spend entire winter coughing and spluttering this year. Thanks.

Well personally, myself and my family have always used....echinacea root infused, lots of oranges and high vit c fruit, homeopathic remedies(aconite seems to work well with us lot in the 1st 24 hours) and good old honey and lemon drinks with cloves stuck into lemon pieces....we definately don't get as many colds as some families, hope it helps