Ugh, I am constipated AGAIN.
It's actually only been a couple of times this year and I was getting pretty smug that is been regular recently. Then went on holiday and was v aware of making sure all was well, not getting dehydrated, exercising etc, but I think I must have eaten too much or something as I haven't pooed since.
So I'm estimating it's been a week since I did, have taken max strength senokot every night since Thursday and two suppositories today and will try and go to the docs tomorrow.
I don't know what I'm doing diet wise though, or if that will do anything in any case. Should I be eating high or low fibre at this point?
Today I erred on the high fibre side, ryvitas, fruit and veg, dried apricots. Did some exercise this morning. Drunk a lot of fennel tea today and yesterday. Sitting in the bath now with a 2l bottle of water. I don't have much of an appetite of course. Should I just drink and not eat?
And what should I do long term? This seems to happen to me more than it does my DH for example, and he eats way worse than me. I've just bought some All Bran but then read I should avoid wheat in general as it might be the reason. There is so much conflicting advice!!