Is anyone following the slimming world diet? I've bought the food optimising book from ebay because I'm planning on following the plan at home. I've not started yet, I'm just deciding on which foods I can eat first. I really need an idea for what to eat for lunch. It needs to be something that is really quick and easy that I can take to work (I can't even be bothered with sandwiches). I'm used to having tinned soup but it's a whopping 11 syns for a tyrical tin. Is there anything in a tin that I could heat in a microwave that is lower in syn value, or even better, free? I don't have the food directory book, is it worth buying?