Tendonitis

[oldbuzzard]

I have tendonitis in my foot, pain in sole, heel and up calf muscle. Have refrained from sport for 12 weeks and I am using gel insoles. Have used zinc oxide tape, but I am still in pain, has anyone any ideas what else I can do if anything.

i have this to a tee but diagnosed with planair facitis(sorry shite at spelling and vow never to use spell check soo boring)but i do think that the defining symptom of this is accute pain in the morning under the arch of the foot
i have virtualy got rid of this by wearing highheels from the second you put your feet out of bed till night(causes much hilarity in the household!!)this allows the torn muscle to (uhmph)heal whilst held in a shortened way as its the lenghtening of the muscle that hurts....gosh sorry for rambeling so much must be the wineee!!hope this helps