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Freaked out by news of Ebola outbreak!!

187 replies

missymarmite · 01/04/2014 04:06

I don't know why but this has me really scared. Am contemplating going into hiding with family until it all blows over!

OP posts:
missymarmite · 01/04/2014 17:32

Wow! When I left the thread there were about 10 replies and I get back there's 75! Actually, I didn't say I was going to the doc about it, that was someone else! However, it is amazing how differently you can view things in the bright light of day, even after losing several hours' sleep to worry!

The problem is my brain starts taking in what's on the telly while I'm in that semi-conscious state, where I'm not quite awake, and it was like I'd had a nightmare and couldn't settle back to sleep from totally irrational fear!

We've tried settings the timer to switch off the TV but it doesn't work. I've given up. DP often ends up sleeping downstairs in the sofa anyway as he suffers from health issues and doesn't like disturbing me. So I tolerate his little TV foible on those occasions he sleeps in the bed, I get to cuddle with him.

Smile

Thanks for helping me chill out btw. X

OP posts:
126sticks · 01/04/2014 17:34

I ignore any nighttime thoughts. I treat them the same as dreams tbh. They are not far off in my case. Rubbish.

OhYouBadBadKitten · 01/04/2014 19:10

Can your dh get some wireless headphones for the telly? I think it would wreck my sleep cycles to have the tv going on all night.

QueenStromba · 01/04/2014 19:35

Could you hook up a computer to the TV? That way you can start a playlist of something on youtube so you won't wake up to something horrible. I find this series good to fall asleep to because he has a nice, soothing voice and when your eyelids get heavy you can still follow it without having to watch.

minouminou · 01/04/2014 21:08

It kills faster than it spreads.

Repeat:
It kills faster than it spreads.

Read The Hot Zone (brilliant book). Anxiety evaporates when you introduce a few facts and a bit of logic.

TheWomanTheyCallJayne · 01/04/2014 21:23

Rather than using the timer on the actual tv could you put the timer on the plug?

Freezepop · 01/04/2014 21:31

Wouldn't reading this book cause more anxiety.

Lweji · 01/04/2014 21:36

It kills faster than it spreads.

For some reason it doesn't sound as reassuring as it should.

minouminou · 01/04/2014 21:37

The OP can decide that for herself.
I know a lot of people who suffer from severe anxiety that has a real impact upon their lives and some, meaning some find a lot of relief by informing themselves about the things they're worried about.

The Hot Zone tells you all about the amazing systems that are in place to limit and combat bugs like Ebola.

minouminou · 01/04/2014 21:38

When you're several thousand miles away...it should be reassuring.

Freezepop · 01/04/2014 22:23

I meant for me minouminou.

I don't have anxiety about anything else other than health. I would like to read it if I thought it might help but think it would probably make me feel worse.

minouminou · 01/04/2014 22:49

Yeah...tough one.
If you think it'll make you feel worse, then flick it away with a long stick!

Let me explain my sort of mindset:
When I was ten my breasts started developing and a bitchy girl at school suggested I had breast cancer. I instantly said that was pretty much impossible as it was in both knockers and was the same size and shape.

I know that this comes across as crashingly l

minouminou · 01/04/2014 22:54

...crashingly and brutally logical to many people, but it works for just as many. Like a dash of cold water on an overheated pile of tinder (or summink similar!), it stops the anxiety taking hold.

HorrorCow · 01/04/2014 22:54

I read The Hot Zone when I was about 11 and it scared the shit out of me. I still remember it now very vividly. I don't think I'd recommend it if you are already anxious. Washington dc monkey house, anyone?

minouminou · 01/04/2014 22:57

I loved it!
But see my last couple of posts!

If you know that knowledge makes you feel better, then go get some. If changing the subject does it for you, do that instead.

TulipOHare · 02/04/2014 09:54

YY, I posted about The Hot Zone above. Scared the shit out of me for ages afterwards. Agree it is a really good book but not sure I would advise it as help for someone already anxious.

traviata · 02/04/2014 10:06

OP instead of scary TV could your DP try white noise instead?

or try the radio, untuned or tuned to a speech channel just below your hearing?

ManAliveThisThingsFantastic · 02/04/2014 11:44

I live in Gibraltar, I can SEE Africa from my apartment!

Dawndonnaagain · 02/04/2014 12:57

Nice views over Rosia Bay!

ManAliveThisThingsFantastic · 02/04/2014 13:32

Very! Hopefully not of people pooing out their intestines Hmm

GlacindaTheTroll · 09/10/2014 20:57

Yes, I know this is an old thread.

But, given all the threads about 'why didn't we do more sooner?' I found this an interesting read about what posters were saying six months ago.

Stratter5 · 09/10/2014 22:05

And how complacent we sound :(

meditrina · 11/10/2014 14:03

I agree, Stratters

BeachyKeen · 11/10/2014 15:32

It is shocking to see, especially know we know it can spread without direct contact, for example, handling the soiled bedding and towels.
So much has happened, and it is still not under control.Sad

limitedperiodonly · 11/10/2014 16:36

But, given all the threads about 'why didn't we do more sooner?' I found this an interesting read about what posters were saying six months ago

Really? You thought this was worth reviving, given all the other threads about Ebola?

About 10-15 years ago, DH told me to tell my mother not to pick up coins in the street because they might be covered in TB-infected spittle.

Spotting loose change, various notes up to £50 and once a mink scarf dropped in the gutter outside Harrods was her joy.

He's not generally spooked, but he'd read something about filthy foreigners and he cared about her.

It's true, lots of people do spit on the pavement, which is a revolting habit and to be discouraged.

Many of them are foreigners, though many are natives. TB is prevalent in built-up areas. All of which applied to us.

I didn't tell my mum because she'd have ignored me and thought DH was an idiot. She was born before antibiotics were discovered and had family and friends who died of TB. They died of many other things too.

She died a little while ago at 90, which is a great age, though when someone you love dies, it will always be too young Smile.

She was lucky enough to have a peaceful death, which many people don't. She didn't want to go, though.

It might interest you to know that it was not from Ebola or TB or some other exotic imported disease from a dangerous minority like AIDs, but from complications of the surgery that successfully removed her cancer.

It was a gamble that she had to take and lost. If she'd have been 15-20 years younger she'd have probably won.

That's how people in the First World die. That's how everyone should die.

So I'm in two minds about your post. Either I should reassure you, or I should tell you to stop scaremongering. Only you can know.

PS When we clear her house I'm going to get that mink scarf because I was with her the day she found it and it'll be my pet. I think I'll be safe.

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